Kevin Rounkles
Transform YourFitness Journey
Former Army Combat Medic turned fitness professional. Experience personalized training that combines military discipline with modern fitness science at Life Time Lenexa.
Meet Kevin Rounkles
Your dedicated partner in achieving lasting fitness transformation through personalized training and expert guidance.
As a former 68W Army Combat Medic with the U.S. Army Reserve, Kevin brings a unique combination of military discipline and medical knowledge to his training approach. His background in emergency medicine provides him with an exceptional understanding of human anatomy and the body's capabilities.
Now serving as a Trainer and Coach at Life Time Lenexa, Kevin is dedicated to helping individuals of all fitness levels reach their goals. Whether you're looking to build strength, improve flexibility through Pilates, optimize your nutrition, or transform your overall health, Kevin creates customized programs tailored specifically to your needs.
His philosophy centers on sustainable, results-driven training that fits into your lifestyle. Kevin believes that every person deserves a personalized approach to fitness—one that considers their unique circumstances, goals, and challenges.
68W Army Combat Medic
Former U.S. Army Reserve medic with discipline, dedication, and a deep understanding of human physiology.
Certified Professional
Certified personal trainer and Pilates instructor with comprehensive fitness expertise.
Holistic Approach
Combining fitness training with nutrition coaching for complete wellness transformation.
Life Time Coach
Dedicated trainer at Life Time Lenexa, committed to helping clients achieve their goals.
Services & Programs
Comprehensive fitness solutions tailored to your unique goals and lifestyle. From personal training to online coaching, find the perfect fit for your journey.
Personal Training
One-on-one customized training sessions designed to help you reach your specific fitness goals. Kevin creates individualized workout programs that challenge you appropriately while ensuring proper form and injury prevention.
- Customized workout plans
- Form correction & guidance
- Progress tracking
- Accountability support
Certified Pilates Instruction
Expert Pilates instruction focusing on core strength, flexibility, and mind-body connection. Perfect for improving posture, reducing back pain, and building a strong foundation for all physical activities.
- Core strengthening
- Improved flexibility
- Better posture
- Injury rehabilitation
Nutrition Coaching
Comprehensive nutrition guidance to fuel your fitness journey. Kevin helps you understand how to nourish your body for optimal performance, recovery, and sustainable results.
- Personalized meal guidance
- Macronutrient education
- Sustainable habits
- Performance nutrition
Group Classes
High-energy group fitness sessions that combine motivation, community, and effective workouts. Experience the power of training alongside others while receiving expert coaching.
- Motivating environment
- Community support
- Diverse workout styles
- Cost-effective training
Online Training
Flexible online training programs for those who prefer to workout on their own schedule. Get personalized workout plans, video demonstrations, and ongoing support through the ActiveLifehubKC app.
- Train anywhere, anytime
- Daily workout plans
- Video guidance
- Direct messaging support
Introducing ActiveLifehubKC
Your personalized fitness companion. Kevin's custom workout app delivers tailored daily workouts, nutrition guidance, and ongoing support—extending your training beyond the gym.
Your Training, Personalized
ActiveLifehubKC is where Kevin provides his Life Time clients with personalized daily workout plans designed specifically for their goals. This platform allows Kevin to tailor workouts to individual clients, providing additional resources outside of face-to-face personal training sessions along with comprehensive nutrition and health guidance.
Daily Workout Plans
Receive personalized workouts every day, tailored to your goals and schedule.
Custom Exercise Library
Access demonstrations and instructions for every exercise in your program.
Nutrition Guidance
Get nutritional advice and meal suggestions to fuel your training.
Direct Communication
Stay connected with Kevin for questions, updates, and motivation.
Progress Tracking
Monitor your improvements and celebrate your fitness milestones.
Train Anywhere
Access your workouts from any device, at home, gym, or on the go.
Daily Workouts
Personalized for you
Get In Touch
Ready to start your fitness journey? Have questions about training programs? Reach out and let's discuss how we can work together to achieve your goals.
Send a Message
Training Location
Life Time Lenexa
Lenexa, Kansas
Training Hours
Flexible scheduling available
Start Training Online
Can't make it to Life Time Lenexa? Get personalized daily workouts and coaching through the ActiveLifehubKC app.
Get Started Online